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Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru

Yoga Therapy

Unlocking the Healing Power of Yoga

Like Ayurveda, Yoga is part of the Vedic Sciences shared in The Vedas, one of humanity’s oldest sacred texts.

Facilitated by the alumni of S-VYASA – the world’s first ‘University for Yoga’ and pioneer of Yoga Therapy through scientific research – our condition-targeting Yoga Therapy courses address specific ailments from a medical perspective to reveal the true healing potential of this ancient art.

We also offer a comprehensive range of traditional and innovative classes, for individuals and groups, as well as a complimentary daily live stream yoga class and private online ‘Yoga at Home’ sessions.

AntiGravity® Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

A ‘flying’ practice that uses suspended hammocks to master gravity-defying poses, relieve age-related aches, release ‘happy hormones’, and fast-track flexibility: what’s not to love?

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Aqua Float Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

Develop your core strength, balance, coordination and mindfulness with this challenging yet fun series of asanas performed on floating mats in our saltwater pool.

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Aqua Yoga

AVAILABLE AS A GROUP OR PRIVATE CLASS

Low-impact saltwater pool classes derived from Hatha postures: great for increasing strength, balance and range of motion while decreasing pressure on the joints.

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Yoga Energy Trail

AVAILABLE AS A GROUP OR PRIVATE CLASS

Breathe, stretch, tone, strengthen and jog around 15 unique outdoor stations during this guided 75-minute session, suitable for guests of average fitness, 12 years and above.

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Innovative Yoga

Yoga isn’t a one-size-fits-all approach. From flying among the trees to floating on water, find balance beyond the ordinary with our innovative yoga classes.

Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru
Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru

Across 3-5 days, become the master of your own wellbeing through consultations and one-to-one sessions that teach bespoke breathing techniques and postures.

A yoga ‘prescription’ – from our Yoga Doctors – that’s unique to your ailment, aim, injury or intention. Our initial modules target common health issues and lifestyle diseases. Choose from the 8 modules below or consult with our Yogis for a personalized program.

Yoga Therapy Courses

Pregnancy Yoga

AVAILABLE AS A PRIVATE CLASS

A wonderful way to focus on quality ‘you time’, keep in shape and prepare for the birth process. Gentle adapted asanas ensure a safe experience for all experience levels.

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Private Yoga

AVAILABLE AS A PRIVATE CLASS

A session devised uniquely for you, from bespoke postures to guided meditation and breathing techniques. For group classes please see the Resort Activity Guide.

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Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru

Whether you’re a newbie or a regular practitioner, meet for a chat with one of our Yoga Masters to uncover the knowledge you need to take charge of your own wellbeing.

Private Classes

BY APPOINTMENT

Private Yoga Connection Class

Join our resident yogi for a bespoke private 60-minute live Zoom class straight from AyurMa at Four Seasons Resort Landaa Giraavaru, Maldives and invite a friend or loved one anywhere in the world to join for free.
 

EVERY DAY  AT  7.30 AM   (UK TIME)

Live Stream Yoga

Join our resident yogi for a complimentary 30-minute live class straight from AyurMa at Four Seasons Resort Landaa Giraavaru, Maldives. Welcome to our Yoga family.

YOGAFROMHOME

Talk to the Team?

Contact: ayurma.maldives@fourseasons.com
Switchboard: +(960) 66 00 888

AyurMa
Four Seasons Resort Maldives

at Landaa Giraavaru

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Signature Yoga Classes

Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru
Aqua Float Yoga

Develop your core strength, balance, coordination and mindfulness with this challenging yet fun series of asanas performed on floating...

Aqua Float Yoga

Yoga Therapy - AyurMa at Four Seasons Landaa Giraavaru
AntiGravity® Yoga

A ‘flying’ practice that uses suspended hammocks to master gravity-defying poses, relieve age-related aches, release ‘happy hormones’ and...

AntiGravity® Yoga

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