By Ben Bidwell, Human Potential Coach, Breathwork Practitioner & Visiting Master at AyurMa
Every emotional state has a corresponding breathing pattern.
When we’re anxious, our breath becomes shallow and rapid.
When we’re peaceful, it flows deep and slow.
Science tells us that each breath we take directly influences our autonomic nervous system, the control centre for our stress and relaxation responses.
But here’s the remarkable part: this relationship works both ways.By consciously changing how we breathe, we can directly influence our mental and emotional state. For example, when we slow our breath to about six breaths per minute, our heart rate synchronises with our breath in a phenomenon called heart rate variability coherence, promoting emotional balance and mental clarity.
Meanwhile, slow, deep breathing will stimulate the vagus nerve, our body’s relaxation pathway, and specific rhythmic breathing can increase alpha brain waves associated with creativity and focus.
The benefits to both our emotional and physical health can be dramatic: research tells us that just two minutes of slow breathing can lower blood pressure and reduce levels of cortisol, our primary stress hormone.
From Calm to Extraordinary
With this knowledge and expertise, my breathwork sessions offer a spectrum of experiences.Those seeking deep relaxation will be introduced to breathing techniques to activate their body’s natural calming response, melting away tension.
But for the adventurous spirit, there’s so much more to explore...
When we engage in powerful breathwork techniques and expert guidance, we can temporarily shift our blood chemistry through subtle changes in CO2 levels, which can lead to profound alterations in consciousness and perception. From here, it’s possible to experience:
Profound mental clarity and insight
Waves of euphoria and deep joy
Enhanced creativity and problem-solving ability
Emotional release and healing
Heightened sensory awareness
Deep spiritual connection
The Perfect Setting
The Maldives’ pristine environment provides an ideal backdrop for this transformative practice.The rhythmic sound of waves, the gentle ocean breeze, the incredible, serene views across the vast horizon create a beautiful environment for dropping into deeper states of awareness.
Whether you’re looking to find stillness or explore expanded states of consciousness, our sessions can be tailored to your desired experience.
From gentle relaxation to profound exploration of consciousness, discover how something as simple as breath can open doors to extraordinary experiences.
Join Ben from March 9 to April 8, 2025 for personalised breathwork sessions at AyurMa at Four Seasons Resort Maldives at Landaa Giraavaru where you’ll learn to harness this remarkable tool for your own transformation.
Your journey to deeper awareness begins with the magic and simplicity of your own breath.