By Azusa Segawa, Wellness Practitioner, Chi Nei Tsang Specialist and Visiting Master at AyurMa
Chi Nei Tsang is a holistic healing modality that originated in China and is based on Taoist principles and traditional Chinese medicine (TCM).
It is a form of abdominal massage that focuses on the internal organs and energy pathways of the body. The term "Chi Nei Tsang" translates to "working with the energy of the internal organs." The belief is that emotional and physical blockages can accumulate in the abdomen, leading to various health issues.
More than 4000 years ago, Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found the Six Healing Sounds with the correct frequencies to keep each organ in optimal condition.
To accompany the Six Healing Sounds, they developed six accompanying postures to activate the energy channels of the organs. The vibrations of the Six Healing Sounds and their accompanying postures redistribute excessive heat to the cooler regions of the body, stimulate and balance Qi flow, restore the vital organs, and prevent and alleviate illness.
Regular practice of the Six Healing Sounds brings balance, health, and calmness to all the systems of the human body. Here is a detailed explanation of each of the Six Healing Sounds and their associated benefits:
(1)
Si (嘶) - "Sss" Sound
Organ: Lungs
Effect:
The "Sss" sound benefits the lungs, which are associated with grief and sadness. This sound helps to expel excess heat from the lungs, enhance respiratory function, and release emotional burdens, promoting a sense of openness and relief.
(2)
Chui (吹) - "Chway" Sound
Organ: Kidneys
Effect: The "Chway" sound strengthens the kidneys, which are related to fear and willpower. Practicing this sound can reinforce kidney energy, reduce fears and insecurities, and boost vitality and resilience.
(3)
Xu (吹) - "Shhh" Sound
Organ: Liver
Effect: The "Shhh" sound soothes and calms the liver, which is associated with anger and frustration. Practicing this sound helps to release pent-up emotions, detoxify the liver, and promote calmness and relaxation.
(4)
He (呵) - "Haa" Sound
Organ: Heart
Effect: The "Haa" sound aims to cool and calm the heart, which is connected to emotions such as joy and excitement. This sound helps release excess heat from the heart, reduce anxiety, and balance the heart’s energy, contributing to emotional stability and mental clarity.
(5)
Hu (呼) - "Hoo" Sound
Organ: Spleen
Effect: The "Hoo" sound supports the spleen, linked to digestion and worry. Practicing this sound aids digestion, alleviates concerns and overthinking, and harmonizes the spleen’s energy, thus improving digestive health and mental ease.
(6)
Xi (嘻) - "Hee" Sound
Organ: Triple Warmer (San Jiao)
Effect: The "Hee" sound balances the energy across the upper, middle, and lower parts of the body, regulated by the Triple Burner (San Jiao). This sound harmonises the overall energy flow, promoting a sense of holistic well-being and equilibrium throughout the body.
Practicing the Six Healing Sounds involves vocalisation, breathing exercises, and gentle movements or postures. The sounds are typically performed in a relaxed and mindful manner, allowing practitioners to focus on the sensations and effects within their bodies. This practice can be done individually or as part of a larger Qigong routine and is often recommended for improving physical health, emotional well-being, and spiritual growth.
Incorporating the Six Healing Sounds into daily practice can lead to numerous benefits, including improved organ function, reduced stress, balanced emotions, enhanced energy levels, and a deeper connection to one’s body and inner self. This holistic approach to health and wellness reflects the wisdom of traditional Chinese practices, emphasizing the importance of harmony and balance in achieving overall well-being.
Visiting Master Azusa Segawa will be in residence at AyurMa at Four Seasons Resort Maldives at Landaa Giraavaru from October 12 to November 14, 2024. Explore more about what Chi Nei Tsang can do for you here and contact us to book your session to reap the healing benefits of Chi Nei Tsang.