Begin your Ayurvedic journey to restore balance to your body, mind and spirit with a one-on-one consultation to identify your unique body/mind constitution (dosha). Typically, a session involves discussing dietary choices, herbal remedies, simple lifestyle adjustments and mindfulness practices that align with your constitution in order to create calm and harmony in your daily life. 

Naturopathy is a personalised system that targets the root causes of health issues, promoting natural healing and empowering you to make informed lifestyle and dietary choices. During this consultation with a naturopathic doctor, a health history review and lifestyle assessment will be used to tailor a unique lifestyle recommendation plan designed to support your body's innate healing abilities. 

Discuss your physical, mental and emotional concerns with a certified doctor in yoga – trained in using the principles of yoga to address and manage specific health conditions and issues. Following the consultation, you’ll be ‘prescribed’ a unique yoga therapy program: a range of postures, breathing, cleansing practices and relaxation techniques tailored to your individual needs and goals.